Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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row, push press Workout
Group warm up, then;
10 rounds
1min row (cals.)
15sec rest
30sec Push press 95/65 (MOD: 55#)
15sec restScore is total cals. + reps
240
Prob should've rx'd with less reps...
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Onsdag 2/6 2021 Workout
E2M for 16min(4 rounds)
1: Shoulder press x5
2: SA DB rows x8-12
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10-1
KB swing
Burpees -
ME: One arm shoulder press and push press with kettlebell Strength
Do 3 sets of 3 of both movements for both sides
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Short Interval Workout
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Parihumppa Workout
AMRAP 20 minutes in teams of 2:
40 D-Ball Over Shoulder 40/30kg
40 Toes to Bar
40/30 Calories Assault Bike
40 DB Box Step Overs 2x22,5/15 kg (60/50cm)
40 Target Burpees -
HSPUFokus Workout
A: Hspu 5set
B1: strict chin ups 3set
B2: Dips 3set
C: 12min amrap
9 cal Renegade bike
9 Hang Muscle Clean
9 Shoulder press
9 OHS
D: Triceps push downs 1xMax
