Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Lenkki + venyttely + hieronta Workout
- 5.6km / 40min hölköttely
- Venyttely 15min
- Jalkojen hieronta 50min
20/01/2017 Workout

Damned fine press up ladder, with a Sally Hands buy in. Fun in the Den this morning, the lads lurved it! Alternating between strict press ups, diamonds, three point diamonds, pauses press ups, chest slappers, ooh what fun.
13102013 Strength

Back Squat 3×3
20/12/2016 Workout

25 minutes of I go they go press up ladder, then 25 minutes of strength and technique with ring dips. Cracking👍
Hang Squat Snatch Strength

5 x 1
Kelly Workout

400 m running
30 wall balls
30 box jumps
UNfit1000 Workout

100 box jump
100 sit up
100 pull up
100 air squat
100 kb swing
100 push up
100 db snatch
100 pistol squat
100 slam
100 burpee
Squats 3 reps Strength

3-3-3-3-3
Barbell row 5 x 7 Strength

Barbell row 5 x 7, 90s rest between sets.

or

EMOM 10min, go every 2 mins
Bench Press Week 9/16 Strength

Week 9/16: Inverted Juggernaut Method
Bench Press
• 5 sets of 5 reps at 70% NT1RM
• 1 set of 5+ reps at 70% NT1RM

Need a training program?

Lenkki + venyttely + hieronta Workout

20/01/2017 Workout

13102013 Strength

20/12/2016 Workout

Hang Squat Snatch Strength

Kelly Workout

UNfit1000 Workout

Squats 3 reps Strength

Barbell row 5 x 7 Strength

Bench Press Week 9/16 Strength