Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

3/13/13 WOD Workout

3 Rounds for Time:

20 Russian KB Swings
15 Pull Ups (Black Band)
10/10 one arm KB Push Press
3/14/13 WOD 13.2 Games Workout

10' AMRAP

5 Shoulder to OH @ 75#s
10 Deadlifts @ 75#s
15 Box Jumps at 20" (step up / step down)

*183*
March 13th, 2013 WOD Workout

3 Rounds for Time:
Start from the Grizzly Cave Door ...
Run 2 Laps (around 2 cts)
3/4 Lap (around 2 cts) Walking Lunges
50 Squats ... where you stop after the walking lunges

Then start Round 2 from your squat location, running your 2 laps ... keep repeating for a total of 3 Rounds.
Open WOD 13.2 Workout

10min AMRAP
5 Shoulder-to-overhead 115#
10 Deadlift 115#
15 Box Jumps 24"

6rds +9 box jumps
200m run, walking lunges, air squats Workout

3 Rounds

Run 200m
100 Walking lunges
50 Squats

19:54
03-15-13 (pt class 189) Workout

20 min AMRAP:

15 box jumps
200m run
10 burpees
200m run
20 crunches
200m run
10 pull ups
Track WOD Workout

4 x 400m (2 min rest)
4 x 200m (1 min rest)
4 x 100m (30s rest)
Night: Mobility Workout

60 minutes mobility after dinner.
Midline & Mobility Workout

WOD:
Accumulate 7 minutes of plank hold

Mobility: 30 mins mobility
150 Pullups for Time Workout

150 Pullups for time

Need a training program?

3/13/13 WOD Workout

3/14/13 WOD 13.2 Games Workout

March 13th, 2013 WOD Workout

Open WOD 13.2 Workout

200m run, walking lunges, air squats Workout

03-15-13 (pt class 189) Workout

Track WOD Workout

Night: Mobility Workout

Midline & Mobility Workout

150 Pullups for Time Workout