WOD
Open 14.3
8min AMRAP
10 Deadlift (135/95)
15 Box Jump (24/20)
15 DL (185/135)
15 Box Jump
20 DL (225/155)
15 Box Jump
25 DL (275/185)
15 Box Jump
30 DL (315/205)
15 Box Jump
35 DL (225/365)
15 Box Jump

RX. 105. I'm content with this score. 1RM is 200, so 15 pulls at 185 is fine with me.

I went swimming with the kids, after we played some racketball for about 30 minutes for about an hour in the Y.
Good Time, but Brady was getting a little too grabby and scratched both Kendall and I... still fun. kendall started to get the feel of the racketball serve I could see that.

A) AMRAP 5 push ups = 90

B) 3-3-3-3-3 back squat = 85lbs

C) 3 RFT of:
15 cleans
15 burpees

Warm-up:
4 rounds
10 kb rusian swing 20 kg
10 globet squat 20kg kb
10 push-up codos a manos
10 push-up
WOD
AMRAP 20
90 wall ball
70 burpee
50 ttb
30 muscle-up
(hice 214rep, llegue a hacer 4 muscle-up)

Linear

115

The Chief
-3 min AMRAP-
3 Power Cleans (135/95) @ 55
6 Push-Ups
9 Air Squats
1 min rest
-5 RFR-

19 Rounds + 13 Reps

Back is sore, went light

8 min AMRAP

10 Deadlift (95 lbs)
15 Box jump (20 inch)
15 Deadlift (135 lbs)
15 Box jump
20 Deadlift (185 lbs)
15 Box jump
25 Deadlift (225 lbs)
15 Box jump

8 minute AMRAP:
10 deadlifts, 135 / 95 lb.
15 box jumps, 24 / 20 inch
15 deadlifts, 185 / 135 lb.
15 box jumps, 24 / 20 inch
20 deadlifts, 225 / 155 lb.
15 box jumps, 24 / 20 inch
25 deadlifts, 275 / 185 lb.
15 box jumps, 24 / 20 inch
30 deadlifts, 315 / 205 lb.
15 box jumps, 24 / 20 inch
35 deadlifts, 365 / 225 lb.
15 box jumps, 24 / 20 inch

SCORE: 127....completed all reps at 275 + 12 BJs

SKILLS: MINI BANDS
WOD: 20' de:
400m RUN
12 BOXPEE
9 RING DIP
6 INVERTED BURPEE

10m of groin stretch yoga
8m of pull-ups--full, assisted, lots of static holds in various positions/grips