Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Total workouts of the week Workout
Rest day, total workouts of the week 13 hours, x 6
Week 1/3Strength & conditioning
Metcon x 2
Aerobic work x 3 - 175 min
Upper body strength x 4
Squat - 2300 kgGymnastics
MU - 65
BMU -
BFLY - 115
BCTB - 25
HSW -Recovery
Sleep, 8+ hrs/week - 1
Avg. time to bed - 23:10
Avg. hours asleep - 7 h 30 min
Avg. 2840 kcal/day -
Whole Lotta Jumpin! Workout
• 100 Jump Rope Singles
• 50 Push-Ups
• 100 Jump Rope Singles
• 50 Ab Mat Sit-Ups
• 100 Jump Rope Singles
• 50 Air Squats
• 100 Jump Rope Singles
• 50 Back Extensions -
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