WODconnect

Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

  • vatsat ja selkä Workout

    3 x 5 superhitaasti ja kontrolloidusti:
    jalkojen nosto 90 asteeseen tiukkana (toes to bar 90 asteeseen)

    3 x 3 superhitaasti ja kontrolloidusti jalkojen nosto 90 asteesta ylöspäin niin ylös kun saa tiukkana. Jalat eivät saa pudota alle 90 asteen.

    3 x 10 superhidas selkäpenkki

  • DL and Row Workout

    Group Warm up,

    10min to find your 1rm Deadlift

    then,

    3 rounds
    500m row

    Rest 3 minutes between each row. Post all 3 row times to board

    185# on the DL. Still way behind old PR (225#), but it's the most I've lifted since the injury, so I'm happy to be getting closer again.

    Row: 2:01 / 2:07 / 2:08
    HATE rowing.

  • YGIG Workout

  • Back Squats, Push Ups, Double Unders Workout

    10 Back squats 155/105 (bar starts on the floor) (MOD: 65#)
    20 Push ups
    30 Double unders

    12:46

    Not overly comfortable going to a back squat without the rack, so took the weight low. Double unders felt good, but were difficult after push ups (shoulders were exhausted!)

  • D-ball, TTB & Airbike Workout

    5 kiekkaa ”I go you go” periaatteella kierroksen välein vaihto.
    • 5 D-ball squat 75kg
    • 10 TTB
    • 15cal Airbike

  • 15×90s on 90s off Workout

    15×90s on 90s off
    Assault bike

  • Yoga of H.I.T.T. and Strength Training - FuelEast Workout

    July 29th 12:00pm

    Join us for different ways of increasing mobility head to toe.
    The focus of tomorrow's flow will be on warming up and opening the gluteus maximus and medius muscles.

  • A. Handstand walk practice Workout

    15:00 of HSW practice

  • Hang snatch Strength

    6x3 (70-80%)

  • 3 rounds Workout

    Easy aerobic:
    Ab: 5min
    Row: 5min
    Ski: 5min