Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Tempaus + apuja Strength

Tempaustreeni. 6x2
Situps, Squats, Situps Workout

For time do:
75 situps
150 squats
75 situps
BASELINE Workout

1RM clean @ 155lbs

WOD
500m row
40 squats
30 sit ups
20 pushups
10 pull ups
15/02/2017 Workout

45 Amrap, 21 burpees, 6 30kg DB Snatches, 15 burpees, 8 ring dips, 9 burpees, 10 chest to bar pull ups. 5 Rounds and 11 reps👍.
BASELINE Workout

1RM clean @ 155lbs

WOD
500m row
40 squats
30 sit ups
20 pushups
10 pull ups
Deadlift 1 RM Strength

Deadlift 1 RM
CFE 120204 Workout

Pushups with hand release: 21

KB Swings (50#): 15

Toes to Bar: 9

Wall Ball Shots: 10
complex Strength

Clean Complex
EMOM12
Power Clean + Hang Power Clean + Squat Clean
Build up the weight and focus on technique!
2/4 home wod Workout

20 mile bike ride
AMRAP 15 STUFF Workout

15 min AMRAP

5 deadlift #155
10 hr push ups
15 kb swings 1.5 pood
20 jumping lunges

rounds = 7 + 6 kb swings

Need a training program?

Tempaus + apuja Strength

Situps, Squats, Situps Workout

BASELINE Workout

15/02/2017 Workout

BASELINE Workout

Deadlift 1 RM Strength

CFE 120204 Workout

complex Strength

2/4 home wod Workout

AMRAP 15 STUFF Workout