Back Squat
5-5-3-3-1-1

then:
Max body weight back squats in 5 minutes.

Results:

275#, PR

49 @ 185

3 Rounds
800 run (stopped short in first round because knee hurt, better next rounds)
20 Pull-ups
30 Wallballs (Used only 16lb, first time back for a while)
Rest 3 minutes

Teams of Two
3 Rounds
1 minute Burpees

1 minute Kettlebell Swings *American Style, 55/35

1 minute Step Ups

1 minute Thrusters *75/55

1 minute Ring Rows

1 minute Rest

*The 1 minute rounds will be split between you and your partner, each performing 30 seconds of work. Score is total number of repetitions.

313 reps

Wod

For time:
15 foot Rope climb, 10 ascents
225 pound Back squat, 20 reps
30 Handstand push-ups
Row 40 calories

Basically everything scaled....
14:28

Teams of two
As Many rounds as possible in 15 minutes of…
50 Lunges

50 Push Press

50 Burpees

50 Knees to Elbows - Knees to chest

50 Front Squat

50 Kettlebell Swings

400m Run

1 round - 300

Back Squat – @ 31X1 4×3

10 minute Amrap

6 Dumbell Hang Power Cleans 45/30

10 Deficit Push Ups

20 Double Unders

RX during AMRAPP

100 Burpee Pull Ups

A.Strict Press 3X3 1.135 2.155 3.175
90 sec rest between sets

B.Push Press 3X3 1.155 2.185 3.205
90 sec rest between sets

C.Split Jerk 3X3 1.185 2.225 3.235
90 sec rest between sets

Shoulder to Overhead

3X5 Strict Press #155
3X5 Push Press #185

5min AMRAP
7 Thrusters (55lbs)
14 Pull Ups

1min REST

5min AMRAP
7 Squat Snatches (55lbs)
14 Toes to Bar

My body shut down on the squat snatches... took me forever to get 1 set.