1/6 WOD Workout
1RM Overhead Squat (105)
1RM Bench Press (135)
1RM Clean (145)
Skill Work:
Ring Dips- (3 sets of 5)
Pull Ups- (work on butterfly tech)
HSPUs - (3 in a row 3 sets)
Double Unders -(10 in a row)
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