Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Amrap 15 Workout

10x HSPU
10x Burbee
10x Ring Dip
10x Pull Up
1min rest
15-1 KB swing/Burpee ladder Workout

15-1 KB swings
1-15 Burpees

Time limit 20 min
30.3.2017 Workout

Shoulder mobility
Open Workout 17.5 Workout

10 Rounds for Time
Time Cap: 40mins

9 Thrusters
35 Double Unders / Single Unders

RX: 95/65
SC: 65/45
Kehonhuolto Workout

Hartiarengas + kyljet
Overhead squat 5x5 Strength

Overhead squat five sets of five reps.
Beatdown Workout

5 Rounds:

400m run or 50 double unders (150 singles)
21 squats
12 burpees
100 Thrusters Workout

Aikaa vastaan:

100 Thrusteria @40kg
3 rounds for quality Workout

10 good morning
5-15 t2b
Pike Push-Ups, Ring Dips and Push-Ups or OMG My Shoulders Are DEAD Workout

3 Pike Push-Ups Using a Box
6 Ring Dips
9 Push-Ups

AMRAP 8

Injured knee. :(

Need a training program?

Amrap 15 Workout

15-1 KB swing/Burpee ladder Workout

30.3.2017 Workout

Open Workout 17.5 Workout

Kehonhuolto Workout

Overhead squat 5x5 Strength

Beatdown Workout

100 Thrusters Workout

3 rounds for quality Workout

Pike Push-Ups, Ring Dips and Push-Ups or OMG My Shoulders Are DEAD Workout