Three rounds for time of:

10 Deadlift, 275 lbs / 235 lbs
50 Double-unders

For time:
21 L Pull-ups
20 Pistols
18 L Pull-ups
16 Pistols
15 L Pull-ups
12 Pistols
12 L Pull-ups
8 Pistols

Pistols are one legged squats, alternate legs.

5min amrap burpees

21-15-9
Hang power clean 95/75
GHD abs

1 min rest

21-15-9
Push press 95/75
Burpees

3 rounds
Max HSPU
Max Strict Pull-up
Rest up to 1 minute between each exercise and rounds
Count total reps. Scale as needed.

Then
10 min AMRAP
5 SDHP 95/65
5 Thruster

5 min Bridge
30 sec on
30 sec off

1 min rest

Stations (1 min each)
Ring push ups
Wall ball 20/14
Flexiones de cabeza
Box jumps
Pull ups
Push ups
Rodillas a los codos
Pasos de Tijera 45/25
Thrusters 45/35
Sit ups
Bear walk
Bear 35/15
Burpees
Clean 45/35
Kb swings 55/35
Hollows packs

3-3-3-3-3 Press

Then

21-15-9
Toes to Bar
Ring Dips

A little slow on the time - but continued with RX Ring Dips - I know they will get better!

20 min AMRAP:
400 m run
Max pull ups

FIRE-BREATHER

200m Run
25-20-15-10-5
KB Swings 1.5pd

performed this @ work's gym using treadmill and 50lbs DB. The 70lb & 75lb DB's are just too big to try and hold any safe way for kb-style swings.

5 rounds for time:

10 dead lifts — 88lbs

20 pull-ups

500m row