Worse than Fight Gone Bad... Workout
This is definitely worse than FGB...
8 round tabata at each station. One minute rest after each traction is completed.
Wallball 20/14
Sumo DL High Pulls (55 lbs)
Box Jumps 20″
Push Press (55 lbs)--> only was able to complete 4 out of 8 rounds as my shoulder was feeling "tweaky"
Row (Calories)
Your score is the total number of reps and calories performed at all stations.
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