SQUATS Workout
15 minutes incline treadmill walk
HBBS 5x3
95-115-135-155-175 (2x)- 185- (2x)
Explosive HBBS 6x3 @ 65lbs
3x Pistols (each leg)
Running drills (to loosen my legs, they were tight after squats)
100m Butt kicks/100m jog
100m Power Skips/ 100m jog
100m Reverse Run/ 100m jog
6 minutes 30:10 Elliptical Sprints
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