Snatch practice (Full Squat Snatch, Hang Power Snatch, Hang Squat Snatch) and Post WOD 5 rounds of: 5 OHS (120), 10 Box Jumps (24"), 20 DUs Workout
Snatch practice for load and for technique.
Initially do 5 reps of:
1 full squat snatch
1 hang power snatch
1 hang squat snatch
2 full squat snatch
Then, as the weight goes up, do singles with minimal rest between reps
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