Rope climbs, metcon and accessory strenght for upper body
E2mom x6
1-2 rope climb
rest time: easy ski/bike/row

12min amrap
12 toes to rings
8 huspu
4 d-ball/sandback/atlastone from ground to shoulder (30-45kg, miehet 45-70 kg)

Accessory
3 rds:
- 7-9 landmine press
- 7-9 kulmasoutu käsipainolla
- 10-20 ghd back extensions