Nicole Workout
“Nicole”
400m Run
Max reps of pull ups
Begin next 400m run after you drop from pull up bar
20min AMRAP - completed 7 rounds for 60 pullups, will call this a PR dont remember/have recorded the last time i did this WOD.
Hate running and pullups, so this was a great wod for me to work on both
and then did the squat challenge 195#, yup still sucks...
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