12.05.16 WOD Workout
Push press 8 reps @ 82.5%
20 side to side with med ball
100 meter run
200 meter row
Push press 6 reps @ 85%
20 side to side with med ball
100 meter run
200 meter row
Push press 5 reps @ 88%
20 side to side with med ball
100 meter run
200 meter row
50 meter bp walking lunges
50 meter bp run
50 plank to push up
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