Front squat

12-18 @ 82-90%, rest 3:00 between sets

– IF you did the session last week, add load as per instructions (see below)
– Otherwise, choose a starting weight within % range that you think you could do 4-6 reps with.
– We are using a “rep/set target” progression for this lift
= Aim to hit 12-18 reps with target weight in as few sets as possible.