WODconnect

14 min AMRAP: Wall Ball / Row Workout

14 min AMRAP:
• 10 Wall Balls 20/14#
• 10 calorie Row
• 12 Wall Balls 20/14#
• 12 calorie Row
• 14 Wall Balls 20/14#
• 14 calorie Row
Continue +2 pattern until time is up. Goal: complete the round of 22 reps/cals (224 total reps).