Dominant Workout
Pre-WOD:
-Work up to a heavy set of 5 Power Cleans
WOD: 8 Minute AMRAP:
--8 Power Cleans (#135/95)
-30 Double Unders (mod: 15 sit ups)
Optional Post: For Time:
12, 9, 6
-Muscle Ups
-30" Box Jumps
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