Tuesday 29th January Workout
Skill: Rope climb
Finish with Emom
Wod: 2x Tabata rounds (3 min rest in between)
Round 1
Thrusters@50/35
T2B
Round 2
Power clean@50/35
DU
Wod: 20 secs on 10 secs off x8 on round 1 and 8 on round 2. Go hard and fast , sprint work in each 20 sec window.
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