Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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5 rounds of: Weighted Pull-ups x 5, High Box Jumps x 5-6, Toes To Bar x 15 Workout
Weighted Pullups x 5
High Box Jumps x 5-6
T2B x 15 strict and in control -
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team of 3 shuttle, goblet squat, sdhp, jerk Workout
Team of 3
75 shuttle (7,5 m)
150 goblet squat 32 kg
150 sdhp 40 kg
150 jerk 40 kg
30 shuttle (7.5 m) -
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5 x joka alkava 30 sek Workout
Joka alkava 30 sek:
10 x kumppariveny
5 x burpee
10 x lapaveto
5 x burpee
10 x kumppari py pu
5 x burpee
10 x abmat vatsat
5 x burpee
10 x teris
5 x burpee
30 sek x hollowhold
5 x burpee -
CrossFit Rush Workout
AMRAP 6':
6 Thruster@50/35 kg
30 DURest 6'
AMRAP 16':
15cal row
12 Db push press @22.5/15 kg
9 Toes to bar
