Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Fight Gone Bad's Brother Workout
May 09, 2011
3 Rounds For Time (1 minute rest between each round):
20 Wall Ball Shots (10 lbs)
20 Sumo Dead Lift High Pulls (45 lbs)
20 Box Jumps (Rx 24")
20 Push Presses (Rx 35 lbs)
20 Ring RowsWas so glad to be done that I am not sure of my time. Somewhere between 20 and 21 I think. Was sweatin' like a whore in church but a crazy good workout!
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CFPR 05/07/2013 Workout
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Fight gone bad's brother Workout
3 Rounds For Time (1 minute rest between each round):
20 Wall Ball Shots (Rx 14 lbs) A: 10
20 Sumo Dead Lift High Pulls (Rx women 55 lbs) A: 45
20 Box Jumps (Rx 22")
20 Push Presses (Rx 55 lbs) A: 45 (did 5 reps at 65 while waiting for a bar to open up)20 Ring Rows A: did all with bent legs -feet under hips
25:48 total time; 22:48 work time
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At home on baby duty! Workout
I'm on baby duty for the next few days while my wife is out of town, so I have to work out at home.
3 rounds:
15 kettlebell swings 2 pood
12 double kettlebell cleans 44lb / 44lb
100m farmers walk double KB's 44lb / 44lb
20 double understhen
+ 100 double unders (I wanted to get some practice on these)Double unders finally clicked a bit for me, and I started stringing them together. First 9, then 14, then 18 at once. My previous best DU stretch was about 6, so I was quite pleased with my breakthrough!
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