We15 Day 4 Workout
1) 10 minutes to establish a 2RM UB Hang Snatch (top of knee).
95x2 115x2 125x2 135x2 145x2 155x1
2) 10 minutes to work to a near maximal Jerk Triple from blocks/rack (each rep may be dropped).
135x3 155x3 185x3 205x3 225x3
3) Helen
*i didn't start the clock but I think it was sub 10min
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