Track (Sprinting Drills, Sprints, Pole Vault/Long Jump Drill, Medicine Ball Throws/Exercises) Workout
Track & Field
3 Laps of the Infield + Dynamic Stretching (Warm-up)
8x20m Sprinting Drill + 20m Strides (walking skipsx2, high kneesx2, B-skipx2, straight-leg boundsx2)
4x30 High Knees Leaning into a wall
10x60m Sprints at 70-80% (about 40s rest)
Pole Vault/Long Jump Drill - 20xSprinting and Long Jumping off a Springboard (Sandpit)
2x10 Medball Scoop Throws for Height
2x8 One-Arm Medball Throws on a wall
2x8 Overhead Medball Throws on a wall
1x10 Lying Back Extension Overhead Medball Throws
Static Stretching (Cooldown)
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