BJs/Deadlifts/RingRows/PlyoPushUps Workout
Warm Up
Agility Ladder
3 Burpees After Each Movement
Mobility
Barbell Quad Smash
Single Flexion
Strength
5 x 5
Front Squat
WOD
5 Rounds For Time
10 Lateral Box Jumps (24/20”)
10 Deadlifts (135/95)
10 Ring Rows
10 Plyo Push-Ups
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