Week 15 Day 3 Workout
BBG 131009
1) 10 minutes to establish a Max UB 3-Position Power Snatch (floor, 2″ from floor, top of knee – this should be performed as an unbroken complex). 135lbs
2) 10 minutes to establish a Max UB 3-Position Power Clean (floor, 2″ from floor, top of knee – this should be performed as an unbroken complex). 205lbs
4a) 4X3 Clean Pulls from blocks (bottom of the knee) @ 110% of max Clean – rest 60 sec. 385lbs
Conditioning
Fran: 4:05
row 1000m: 3:50
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