10/12/13 1.25 Front Squat, HS, KBS & Wall Balls Workout
A. 1 1/4 front squat @ 30X1; 4-5x5; rest 2 min
SCORE: 225, 245, 245, 245, 245
B. Hang squat snatch below the knee; 3, 3, 2, 2, 1, 1; rest 3 min
SCORE: 135, 135, 155, 155, 175, 175
+
3 rounds for time:
20 kbs 2/1.5 pood
20 wall balls - 20/14# to 10 ft
Notes:
- compare to May 27
- full depth, up to just parallel, back down and all the way up = 1 rep for FS
- pause split sec just below knee cap
- record time and limitations for circuit
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