10x3 Backsquats got up to 315 for a new 3 rep PR.

For Time: 21-15-9
-HSPU
-Ring Dip
-Push Up

Did this in 08:52 JT is a killer.

For time;
Legion Run (500 jump rope if weather is bad)

Then,

21-15-9

Thrusters 95/65

Burpees

Pull ups

finish with legion run
*Birthday Option: Run to lantern with 50lb ruck. Do thrusters with 115

Warmup: 3 x 10 of -

Pull
Push
Sit
Squat
Skill: Behind the Neck Split-Jerk

7x3 Backsquats got up to 305.

For Time: 21-15-9
-HSPU - started doing these off a box inverted after the 1st round
-Ring Dip
-Push Up

Did this in 14:49

10x3 Backsquats got up to 315 for a new 3 rep PR.

For Time: 21-15-9
-HSPU
-Ring Dip
-Push Up

Did this in 08:52 JT is a killer.

5 Rounds of 12-9-6 of:

Deadlift - 155 lbs
Power Clean - 155 lbs
Push Press - 155 lbs

round one did 115 on deadlifts and power cleans, 95 on push press
dropped to 95lbs after that

There is no description for this WOD as it is stat.

245 Imported.

Hang Power Snatch
1-1-1-1-1-1-1

Partner WOD
1-2-3-4-5-6-7-8-9-10
Run Ladder from 1-10 in alternating partner fashion. Run up ladder with one arm at a time.
Perform this with kb cleans (partner not working hold bell in rack position)

Then perform this with kb Push Press (partner not working holds bell in OH position)
*Burpee penalty if bell has to be set down

10 x PUSH UP
15 x KB SWING
20 x DU

ALTERNATE
5X10 OVERHEAD SQUATS
5X10 AMERICAN SWINGS
THEN 30 BURPEES