5 x 3 snatch

then…

10 KB swings (1.5/1.0)
10 KB snatches (alternating arms)
8 KB overhead squats (one arm)

4 rounds

Front Squat 1 RM

12-9-6-3
Front Squats 155# (120#)
Burpee Box Jump Over 24"
-5 minute rest
3-6-9-12
Deadlift
Hand Release Push Ups

60 min EMOTM
a) 5 deadlifts 75% 1RM
b) 7 KBS 32kg
c) 9 TTB
d) 12 GHD situps

WOD: 1 round for time:

800 Meter Run
20 Hand Stand Push Ups
800 Meter Run
20 Hand Stand Push Ups
20 Overhead Squats
20 Pull Ups
20 Overhead Squats
20 Pull Ups

My OH Squats are terrible and I stayed with a very low weight to work on form

100 pull-ups
100 push-ups
100 sit-ups
100 squats

Not for time: 5 rounds

Max reps of: Body Weight Bench Press & Pull ups

                 and

8 rounds of tabata sit ups & push ups (20 seconds sit ups, 10 seconds push ups)

I did a total of 37 (8,7,7,8,7) bench presses and 32 (8, 7, 7, 5, 5) Pull ups in 5 rounds

8.25 miles at Bass hill (or hilltop house) - 2 loops. With 40 box jumps, 40 flutter kicks and 40 pushups

For time:
360 Step ups alternating legs (180 each leg) 25/15#

15 MINUTE AMRAP
3 Power Snatch 135#
10 Pull Ups
20 Air Squats
30 Double Unders