Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Skill Work - Shoulder Press/Double Unders Workout

5rds

Shoulder Press (10 at 95lbs)
Double Unders (30)
100M Sprints Workout

Sprint 100M for 6 minutes total

15 Sprints Total (11mph Treadmill)

rest avg 25-30 between sprints
The Pound Monday WOD Workout

AMRAP 25 minutes:

200 m Run
10 Burpees
10 Air Squats
200 m Run
10 Toes-to-Bar
10 Ball Slams (20#)
Run Workout

3 miles on Bethel treadmill
Pliable Workout

7x3 Bench Press @ 75% (#155)

For Time:
-30 Plyo Push Ups
-10 T2B
-20 Plyo Push Ups
-20 T2B
-10 Plyo Push ups
-30 T2B
50 Thrusters Workout

For time
50 Thrusters @ 50kg
50 Swing 50 Push ups Workout

5 min cap
50 KB Swing @ 32kg
50 Hand Release Push Ups
Heavy Workout

3 Rounds
Run 400m
13 Power Clean @ 80kg
13 Burpees
13 Pull Ups
Skill Work - Ring Dips/Pull-Ups Workout

5rds

Ring Dips (10)
Chest To Bar (10)
Deadlift Workout

Deadlift 1-1-1-1-1-1-1 reps

Need a training program?

Skill Work - Shoulder Press/Double Unders Workout

100M Sprints Workout

The Pound Monday WOD Workout

Run Workout

Pliable Workout

50 Thrusters Workout

50 Swing 50 Push ups Workout

Heavy Workout

Skill Work - Ring Dips/Pull-Ups Workout

Deadlift Workout