Deadlift

20 min AMRAP

2 Muscle ups(Modify=4 Get out of the pool)
4 Handstand Push ups(Modify=Green/Green band)
8 KBS 2pd

10 1/3 rds with GOOP

Overall pretty happy with the end result. I've moved from Blue/Green to Green/Green for HSPU assists, WOOT! Real HSPUs here I come!

Complete as many rounds and reps as possible in 10 minutes of:
60 Bar-facing burpees
120 pound Overhead squat, 30 reps
10 Muscle-ups

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60 Burpees + 20 OHS (95#)

10 minutes AMRAP:

60 Bar Facing Burpees
30 O/H Squats (Rx 120/100)
10 Muscle Ups

1 round + 11 bar facing burpees

3-3-3-3-3 bench press - managed 60 lbs

then…

10 deadlifts (135/95) - used 55 lbs
10 floor wipers (135/95) - used 55 lbs

AMRAP 10

Strength / Skill:
5x3 Dead Lifts @ 80% of 1RM

"Isabel"
30 Snatch (135,95)

Post:
3x15 GHD Back Extension

Buy-In
Mobility Work

Deadlift*
125lbs (increase 5lbs) x5
115lbs (increase 5lbs) x5

Shoulder Press**
50lbs (increase 5lbs) x5
45lbs (increase 5lbs) x5

Cash Out
Five Rounds of:
10 Squat Clean & Jerk (65lbs)
10 Burpees

BW: 129lbs

AMRAP in 10 min of:
60 bar facing burpees
30 OH squats @ 120# (i did 95#)
10 muscle ups

60 bar facing burpees and 17 OH squats = 77

*not doing this to qualify, just seeing what i can do

6 Rounds

Deadlifts 105
KBS
Box Jumps

10 Rounds

500m Rowing (goal every under 1,45)

rest 2min between rounds