EASY: kb deadlift & box jump w/ partner Workout
For time with partner - you go, I go:
40-30-20-10
Double kb suitcase deadlift
Box jump
Work 2min, rest 1 until all the reps are completed.
TC: 15min.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!