Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Running and lunges (main site THURSDAY 150402) Workout
5 rounds for time of:
- Run 350 meters
- Lunge 50 meters
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Overhead squats, sit-ups and rowing Workout
5 rounds:
- 10 overhead squats (50% 3RM)
- 20 sit-ups
- 250 m row
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the spring Workout
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Triplet of: 10 Deficit Romanian Split Squat, 8-10 weighted Back Extension, 6 Snatch Balance Workout
5-6 sets of the following Triplet:
10 reps (5 each leg) Deficit Romanian Split Squat (with rear leg elevated on bench)
8-10 Back Extensions (using 25 lbs plate on back)
6 Snatch Balance (speed and pushing under the bar into the catch) -
Push pull ladder Workout
Push pull ladder
Level 1:
1 to 6 to 1 Pull-ups
+Push-ups in between, starting from 2 and adding 2 per set.Level 2:
1 to 8 to 1 Pull-ups
+Push-ups in between, starting from 2 and adding 2 per set.Level 2:
1 to 10 to 1 Pull-ups
+Push-ups in between, starting from 2 and adding 2 per set.Bonus:
4x25 Sit-ups.
Timecap 15 min. -
Failure is not an option Workout
Throughout the entire workout think quality. It is not allowed to fail any reps, put down the bar or break it up. At the end of the workout choose weights you believe you can handle and then use your iron will to make it happen. Stop the set before you can't complete the full five.
1. EMOM 12
- 5 Power Clean (touch & go)
2. 10 rounds for quality
- Ring Plank for time and quality
- 20 Double Unders
3. STRENGTH
- Build up to a 5 rep max back squat
- 5x5 deadlift on the same weight as the back squat