Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Intensive Workout
Pre-WOD:
-Work up to a heavy squat cleanWOD - For Time
-20 Front Squats (#205/135)
-30 Burpees
-40 KB Swings (#53/35)
-50 Wall Ball Shots (#20/14) -
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#OneManOneBarbell - Week 3 (Deadlift) Workout
1 rep:
80% @ 80 kg
90% @ 90 kg
95% @ 95 kg FAIL
100% @ 100 kg FAIL15 minutes: EMOM 2 reps @ 80 kg
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Boxihyppy pyramidi Workout
Tavoittele boxikorkeuden kasvatusta. Aloita matalilla 10kpl/ korkeus ja lisää asteittain korkeammalle 5kpl/korkeus ja tule vastaavasti alas alempiin korkeuksiin.
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50 Imported Workout
Pre-WOD
-Work Up to a Heavy Set of 3 Bench Press or Floor PressWOD - For Time
-50 Pull Ups
-50 KB Swings (#53/35)
-50 Weighted Walking Lunges with Plate Overhead
-50 Russian Twist with Plate -
Exceptional Workout
Pre-WOD:
-Work Up to a Heavy Set of 3 Back Squats with a 3 second pause at the bottom.WOD - 5 RFT:
-200 Meter Run
- 20 Wall Ball Shots (#20/14)
(20 minute Cap) -
#OneManOneBarbell - Week 2 (Press) Workout
2 reps:
70% @ 25 kg
80% @ 28,5 kg
85% @ 30 kg
90% @ 32,5 kg12 minutes:
EMOM 3 reps 70% @ 25 kg -
Tabata Trio Workout
Pre-WOD:
-Work Up To A Heavy Set of 3 Push PressWOD - Tabata-20 seconds on/10 seconds off
- Push Press (#95/65)
- Double Unders
- KB Swings (#53/35)
(4 Rounds of each; 2X) -
Extra Credit 31-10-2019 Workout
2:00 Max Reps Double Leg Banded Hamstring Curls
2:00 45 Degree Biphasic Hip Flexor Stretch (60s each)
2:00 of Parasympathetic Breathing