Every 90 sec 1 squat snatch
until failure

Dl 2 rm 2" deficit

Every minute , on the minute, for 5 minutes (5 sets) of:

Wall-Facing Handstand Marching x 20 reps

Back-To-Wall Handstand Marching x 20
Wall Climb + Walk Away and Back x 2 reps

5x1 @60kg Clean & split jerk
5x2 @100kg Pause front squat
12,11,11 @50kg Pendalay soutu

As quickly as possible
50 Burpees
40 Situps
30 Kettlebell Swings (1.5 pood)
20 Pullups (chest to bar)
10 Handstand Pushups
20 Pullups (chest to bar)
30 Kettlebell Swings (1.5 pood
40 Situps
50 Burpees

Partner workout
6 rounds: 3min on/ 3min off
(toinen tekee toinen lepää)
A.
12 cal AB/ski erg
15 front squat
Rest time wall climb/ kick to handstand
B.
15 cal row
15 kbs
Rest time box over burbee

180 min

WU for 45 min for events 1 & 2

Event #1
A. 5 min AMRAP with partner, YGIG:
5 T2B
10 box over burpee
15 D-balls over shoulder @ 50 lbs

Straight to Event #2
B. 5 min time to find 1 RM power clean + push press
Result: 57.5 kg

Event #3
C. For time, complete the reps synchronized with partner:
20 power snatch @ 25 kg
20 box jump 20"
20 squat with sandbag
100 m farmer's carry w/ 2x20 kg KBs
+ 10 rope climbs for the whole team
Result: 6.10

Event #4
D. For time, as a relay:
7 cal AB
10 KBS @ 20 kg
10 deadlift @ 60 kg
10 pull up
Result (team): 6.30

Final placement 5th

3 rounds for time:

50 airsquats
35 push up
20cal row

4 rounds for fun:

1k air assault run
1k ski
2k row
6.5k bike

Goal is to keep steady pace.

Eilinen/lepo