Warm-Up
-1000m Run
-Head-to-Toe
-Two Rounds of:
"Bear Complex"
Round 1: Empty Barbell
Round 2: 55-95lbs

"Brenton"
Five rounds of:
100 ft. Bear Crawl
100 ft. Standing Broad-Jump

Do three Burpees after every five broad-jumps. If you've got a twenty pound vest or body armor, wear it.

Pre-WOD: 5 X 2 Front Squat (worked up to 225)

WOD: 10 Rounds For Time:
-5 Thrusters (135/95)
-5 T2B

Felt ok after having lyrangitis for a week, but this was tough.

Front Squat
1-1-1-1-1-1-1
135-165-185-185-185-195-195

3 Rounds
20 10ft Wallballs (20#)
10 Clean and Jerks (95#)

11:44

8 Rounds:

1 Min. AMRAP Burpees
1 Min. Rest

20,19,17,16,15,15,14,15

push-ups 30 sec with 90 sec rest 3 rounds

17,12,10

8 Rounds:

1 Min. AMRAP Burpees: 22/21/22/23/21/20/21/21
1 Min. Rest

3 Rounds Pushups for max reps in 30 seconds/90 seconds rest
30/22/21

4 rounds of time:

400 m run
20 burpee

STRENGTH:

Clean and Jerk 5 reps x 20kg per minute over 8 minutes

100 Burpee Challenge Day 72

255

felt good!

2 rounds with 2 min rest between

400m run
50 x double unders

results

2:01 first round - broke dus when someone hit my rope :D

2:13 second round - unbroken on dus

15 Minutes