The Chief Workout
Max rounds in 3 minutes of:
3 Power Cleans (Rx 135)
6 Push Ups
9 Squats
Rest 1 minute. Repeat for a total of 5 rounds
This was the first day I have done Crossfit Endurance and followed it with a workout in the afternoon. My legs were worn after CF Endurance and think that played a role in my later rounds. I actually felt sick at one point., or just completely worn out.
6.1, 5.1, 4, 3, 3
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