3 rounds
20 Push Press (115#, 65#) - 55#,45#
40 KB Swings (53#, 35#) - 30#

60 Sit ups

I don't know what my deal was this a.m. but I could not get it going! I did 55# the first round then moved down to 45# for the second round, and used a 30# kettle bell, but I was just completely gassed after two rounds, and I thought I might die or faint, so I threw in the towel after two :(. I suck. I'd like to try this one again at some point in the near future...maybe when I've mentally and physically prepared myself for a humid, stifling day at the gym (and it was 5:30 in the morning! I am glad I didn't do this in the afternoon, yeesh)