20 Push Press, 40 KB Swings, 60 Sit Ups Workout
3 rounds
20 Push Press (115#, 65#) - 55#,45#
40 KB Swings (53#, 35#) - 30#
60 Sit ups
Used 105# for the push press and the 53# kettle bell
This was very tough for me - I had to break the exercises into smaller reps and rested too much in between.
Need to grab my time off the board but I think it was 25ish
Does it feel like your fitness results are stuck?
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