BearFit - Team Challenge Workout

In a team of 5 complete the following, share workload evenly:
8 x 100m Sanbag run
150 x Hang to Overhead
200 x 1 Arm Dumbell Swing
250 x Pushups
300 x Situps
8 x 100m Sandbag run

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BearFit - Team Challenge Workout

Does it feel like your fitness results are stuck?

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