Fight Gone Bad Workout
Three rounds for total reps at each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating.
Wall-ball 20 lb / 14 lb, 10 ft target. (Reps)
Sumo deadlift high-pull: 75 lb / 45 lb (Reps)
Box Jump 20" / 14" box (Reps)
Push-press 75 lb / 45 lb (Reps)
Row (Reps)
Rest one minute before repeating.
The clock does not reset or stop between exercises.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!