Oly Lifting Workout
Skill
Snatch - 75kg
Push Jerk - 90kg
3x10 Good Mornings (40kg)
2x10 Shoulder Press (40kg)
Tabata Hollow Rocks (Six Intervals)
Strength
3-3-3-3 Front Squats
(85kg - 95kg - 105kg - 115kg PR)
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