Burpee Wednesday Workout
Strength
Front Squat
Take 15 minutes to establish a heavy 1rep Front Squat- 275
Conditioning
A.
AMRAP in 7 minutes of Burpees
B.
AMRAP in 7 minutes of Lateral Bar Burpees
C.
AMRAP in 7 minutes of Burpee Over the Box Jumps (24″/20″)
Chose option C
Post Workout
Team Sled Push for 4 minutes
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