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KB Snatch Technique and AMRAP20 Workout

Kettlebell snatch technique

AMRAP in 20 Minutes of:

Run x 400m
Weighted Box Step Up (24/20) x 10
KB Snatch Right Arm (53/35) x 5
KB Snatch Left Arm (53/35) x 5
Abmat Situp x 15
*Note: Use sandbag (50s/30s) for weighted box step up.

4 rds + Run (44 SB, 35 KB)