SSSS Saturday Workout
Two Parts (with a Partner)
Side "A": "The Break Up"
EMOM for As Long As Possible:
1st minute: 1 Push Press @50/30kg + 1 Burpee
2nd minute: 2 Push Presses @50/30kg + 2 Burpees
3rd minute: 3 Push Presses @50/30kg + 3 Burpees
etc...
10 minutes Rest
Side "B": "The Make Up"
6 Rounds (alternating) for Time of:
5 Squat Cleans @50/30kg
10 Pull-Ups
200 meter Row
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