Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Weekly update, week 38 Workout
3 Rounds Deadlifts hspu Workout

3 ROunds
15 Deadlifts 225#
As many Hspu as possible in 2mins
Then rest 1 min
Score total number of hspu
Jack Workout

20 min AMRAP
10 Push Press, 115/75
10 KB Swings, 53/36
10 Box Jumps, 24/20
Ninjat 14-16v WOD Workout

For time

20 DU
10 Clean (40kg /60%)
30 DU
8 Clean (45kg /65%)
40 DU
6 Clean (50kg /75%)
50 DU
4 Clean (55 kg /80%)
60 DU
2 Clean (60 kg /85%)
70 DU
Try clean (65kg/90%)

TC 20 min
For time Workout

For time:
40/30 Calorie Row
30 Wall Ball Shots
12 Deadlifts
30/20 Calorie Row
20 Wall Ball Shots
9 Deadlifts
20/15 Calorie Row
15 Wall Ball Shots
6 Deadlifts
Tempaus + valakyykky, (2+2)x5x60% --> Strength

Tempaus + valakyykky, (2+2)x5x60% -->
Shoulder press Strength

5 x 6
Death by burbees Workout

First minute = 1 burbee
Second minute = 2 burbees
Third minute = 3 burbees
...until time runs out

Mark rounds
Deadlift Strength

6x 65%
3x 70%
6x 65%
3x 75%
6x 65%
3x 70%

Rest 2min...
Tankojumppaa Workout

3 x 3 tempausta sylistä, 3 riipusta ja 3 polvenalta, tekniikka

Need a training program?

Weekly update, week 38 Workout

3 Rounds Deadlifts hspu Workout

Jack Workout

Ninjat 14-16v WOD Workout

For time Workout

Tempaus + valakyykky, (2+2)x5x60% --> Strength

Shoulder press Strength

Death by burbees Workout

Deadlift Strength

Tankojumppaa Workout