Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Clean & Jerk Strength
Every 2 minutes, for 20 minutes (10 sets):
Clean & JerkLoading per set (by %): 55, 60, 65, 70, 75, 80, 85, 85+, 85+, 85+
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Back squat Strength
7x5 ei saa feilata. Pitää tuntua, että menisi kuudeskin toisto ja että jaksaisi tehdä kahdeksannenkin setin.
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Squats and HSPU Workout
100 squats
5 handstand push-ups
75 squats
10 handstand push-ups
50 squats
15 handstand push-ups
25 squats
20 handstand push-upsUsed black bands for the HSPU.