Hang Cleans to Thrusters, Burpee Box Jumps, Chest to Bar Pull ups Workout
15mins to find 1rm Clean (65x3, 75x2, 85x1, 95x1 - PR!)
Then,
10min AMRAP
3 Hang clean to thrusters 135/95 (MOD: 65#)
3 Burpee box jump 30/24
3 Chest 2 bar pull up (MOD: Pull ups and Ring Rows)
Continue adding 3 reps to each exercise per round for 10mins. Score total reps.
1RM Clean: 5# PR! 95# felt good/easy, but couldn't clean 100#
WOD: Did pull ups for the 3's and 6's. Couldn't get up at all in the 9's, so I did ring rows for that round. Made it through 3 box jumps in the 12's.
69 reps
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