A. Single Arm DB Snatch 4 x 2 each

B. Close Grip Bench Press – 6 - 4 - 3 - 2 -1 - 6
82% 87% 90% 92% 97% 85%
Face Pulls – 4
Repeat 4 times

C. Chin Ups – 6 - 4 - 3 - 2 -1 - 6
Behind the neck Press 6
Repeat 4 times

D. DB Bench Press – 6 each side
DB Row – 6 each side
Repeat 3 times

Metcon for time

100 Push ups
50 pull ups
40 Push press
30 Sit ups
20 Burpees
10 C2B

CTC Open 2017 - event 3 modified

For Time, CAP 10 min

3 Rounds:
15 breaths HS hold
6 Bar-Over-Burpees (hand-release)
6 Snatch 45/35 kg (anyhow)

Buy out:
60 Double-unders
20 Box jumps

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Original:

Partner A must wait in HS hold as Partner B completes:
-6 Bar-over-burpees (hand-release)
-6 Snatches 60/40 kg

Both athletes must complete 3 rounds of said movements, after this comes

Buy out:
-60 DU (one completes)
-20 Box jumps (one completes)

Total cap 6 min

4 Sets:

8 Bench press@AHAP
8 Strict pull ups

Tempo Front squat 3x1 35x1

65-70 % 1rm front squat

5 x 1000m Row. 85% pace

Rest 2:00 btw. rounds

Front squat
1x3
1x6

Teams of 3
AMRAP x 30 mins
50 cal bike
50 clean & press
50 KB swings
50 pull-ups
(+10 after each completed round)

Eilinen/Lepo

WU
3rds
10x KB/DB swing
4-8x push up
8x DB/KB thruster

20min amrap
10 pullups
5 DL dumbell
8 pushpress
25kg x2
40kg