Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

sledge pull ja push Workout

palauttava treeni 40min. työnnössä 60kg vedossa 60kg
The Atlas Stones Strength

Atlaskivien nostaminen.

Tulokseksi yhteistulos ja kommenttikenttään suoritteet eriteltynä sekä lavojen korkeus.
Deadlfts + Burpees Workout

On the Minute
5 deadlifts (225#)
As many as burpees as possible

Workout ends at 100 burpees
DUs + T2B + KB Workout

50 double unders
12 T2B
21 KB (1.5 pood)
Back Squats Workout

3 rep max
26.1.2024 PK Workout

60 Minutes @ HR Zone 3

3 rounds :
10 Min Row
10 Min Bike Erg
CF LPR 140403 WOD Workout

For time, 7 rounds of:
* 15 KB swing
* 10 KB clean alternating
* 8 lateral over the box jump

15min TC.
Run MU Workout

AMRAP 20

Run 400
7 MU

Scaled MU to Jumping MU
Pushpress, Pullups, 400m run Workout

400m run
20 push press (75)
40 Pullups
70 push press (75)
40 Pullups
20 push press (75)
400m run

15:30RX
Rest Day Workout

Rest day

Need a training program?

sledge pull ja push Workout

The Atlas Stones Strength

Deadlfts + Burpees Workout

DUs + T2B + KB Workout

Back Squats Workout

26.1.2024 PK Workout

CF LPR 140403 WOD Workout

Run MU Workout

Pushpress, Pullups, 400m run Workout

Rest Day Workout