Track (Hurdle Drills, Sled Resisted Sprinting Drills, Long Jump, Sled Resisted Sprints, Rope Resisted High Knees/Bounds & Jumps) Workout
Track & Field
6 Laps of the Infield + Dynamic Stretching (Warm-up)
14x8 Hurdles Drill at 0.76m (Left Skippingx2, Right Skippingx2, Left Side Skippingx2, Right Side Skippingx2, Alternating Leg Skippingx6)
8x40m 5kg Sled Resisted Sprinting Drill (high kneesx2, straight-leg boundsx2, B-skipx2, jumping skipx2)
About 10 Long Jump Pop-ups (16 steps)
4x40m 5kg Sled Resisted Controlled Sprints
6x40m Rope Resisted High Knees & 20 High Knees
6x40m Rope Resisted Alternating-Leg-Bounds & 20 Double Leg Jumps
Gymnastics (Some Handstand Holds, 5 BW Muscle-ups + 2x3 Weighted Muscle-ups 5kg)
1 Lap of the Infield + Static Stretching + Foam Rolling (Cooldown)
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