Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Gymnastics/Skill Workout

4 x 10 box jumps 24 inch
3 x 5 toes to bar
"Jackie" Workout

For Time:

1,000 Meter Row
50 Thrusters 45/35
30 Pull Ups
WOD 22-05-2013 Jackie Workout

1000 meter row
Thruster 10kg (50 reps)
Pull-ups (30 reps) black/purple
Front Squats Workout

Front Squat
5 x 52.5k
5 x 57.5k
5x 60k
5 x 65k
4 x 67.5k

then
50 Front squats 30k
30 One legged squats
800m carrying 45k

then

100 situps
100 back extensions
BP Imported Workout

Bench Press

3x5 @ 225#
Little WOD Workout

5 x 30sec hollow body
2 x 10 push-ups
20 burpees
10 ring dips

False grip practice
WOD 24-05-2013 Workout

AFAP (As Fast As Possible)
30-25-20-15-10-5
Thrusters @25kg
5-10-15-20-25-30
Burpees
DT Imported Workout

DT
5 RFT:

-12 Dead Lifts (155/110)
- 9 Hang Cleans
- 6 Push Press
test Workout

asdg Imported.
Back squat Workout

Back squats (without any spotter or cage)

5(60)-3(62.5)-3(65)-2(67.5)-2(70)-1(75)-1(77.5)-1(80k)

30 x back squats 60k
100 x 4 count mountain climbers
Carry 45k 200m

Need a training program?

Gymnastics/Skill Workout

"Jackie" Workout

WOD 22-05-2013 Jackie Workout

Front Squats Workout

BP Imported Workout

Little WOD Workout

WOD 24-05-2013 Workout

DT Imported Workout

test Workout

Back squat Workout