8 Rounds :
7 Power Cleans (50 Kg)
22 Double-Unders
18 Burpees
Then ,
2056 meter Med Ball Run (9/6kg)

Find 1 RM squat clean

3 rounds

500m row
21 kb swing
15 push ups
9 burbee over rower

Every 2min for 5 Rounds
8 hang power snatch 50/35
8 overhead squat

CNJ daily max
Front squat 5x5
Db strict press 4x8-8

Joka alkava 3 min x 5

8 dead lift
6 hang clean
4 front squat
8 bar over burpees

60 % of front squat

Back Squat:
2-2-2-2-2-2

A: Snatch 10x3@70%
B: Back squat 3x10, amrap sista setet
C: RDL 3x10

4 sets of 2 no feet snatch @50-70%

Warm up
3 rounds
200M Row
10 squats
10 star jumps

Reps : 10,8,6
good mornings
50,70,90
Front Squats
50,70,90

13:15 time
5 T2B
10 Front Squats @70KG
15 Wall Balls @9KG