11/29/13 Ironwood Crossfit - Gluttony Workout
Warm Up
400m Run
2 rounds
10 good mornings
10 pass throughs
5 walk down, push up, walk back
3 burpees
Workout
"Gluttony"
500m Row
30 KB Swings 35lbs
30 Push Ups
100 Air Squats
25 Deadlifts 135lbs
30 ring dips MOD
400m Run
15 Power Cleans 95lbs
30 Pull Ups MOD green band
500m Row
Time 32:42
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