100 pull-ups (band)
100 push-ups
100 sit ups
100 squats

18 minute Time Limit

10-20-30-40

Burpees - touch bar
Pullups

4 rounds for time of:

:45 (accumulated) Hanging L-Sit Hold
15 OHS 42,5kg
15 Strict Chest-to-Ring Pull-ups (in good hollow position)
15 KB Push Press 2x20kg

Tempauksen ykkönen

• 1000 Meter Row
• 50 45lb Thrusters
• 30 Pull-ups

*1 MINUTE MAX REP PER STATION
* NO REST BETWEEN STATIONS

1. GHD ABS
2. BURPEES
3. TIRE FLIP & JUMP
4. LUNGES
5. BOX JUMPS 24/18
6. RUNNING WITH BANDS
7. KB SWINGS 55/35
8. PULL-UPS
9. TTB
10. FARMER'S WALK 55/35
11. BURPEES SUPINOS 35/25
12. WAITER'S WALK 35/25
13. POWER SNATCH 35/25
14. WALL BALL 20/14
15. CLEAN 45/35
16. SIDE TO SIDE JUMP
17. HAMMERS
18. GHD BACK EXTENSIONS
19. BUTTERFLY ABS
20. PUSH-UPS ON PARALLETTES

Resting 60 seconds between sets:
Deadlift 2-2-2-2-2-2-2-2-2-2

Result:
275lbs-285lbs-295lbs-305lbs-315lbs-325lbs-335lbs-345lbs-355lbs-365lbs

New Deadlift's PR's
2RM: 365lbs
1RM: 370lbs

My Deadlifts' technique SUCKS! need to improve it to lift more weight.. too much curve on my back... not good... but still proud of PR'ing!!!

100 Pull-ups
100 Push-ups
100 Sit-ups
100 Air squats

100 Pull-ups
100 Push-ups
100 Sit-ups
100 Air squats

as rx

21-15-9 of:
Deadlift (?lb)
Handstand Push-Ups*

*I used two barbells for my handstand pushups.
BW: