I did 3 box squats every minute, on the minute for 12 minutes
I think I went too low, but I was working on keeping vertical and exploding out and off the box.
I warmed up and then went with 185 for the first few, then used 195 lbs for the remaining 8-9 rounds.
Good WOD. I think I just went a little too low on the box.
I rested for a few minurtes and then did HIGH box jumps and DUs immediately after
I was doing sets of about 5-6 to about 40".
Not maxing out, but working on explosive legs movements.
Good WOD.
Friday morning after Thanksgiving.. worked out with nothing in my belly but felt good.